What are adaptogens and what are the best adaptogenic plants?
Adaptogenic plants have long been used in traditional medicine to enhance our body’s defense systems and promote physical and mental well-being. In this article, we review the mechanisms of action and safety of adaptogenic herbs. We also review which adaptogenic herbs have shown the best effects in human studies.
6 Delicious Foods For Brain Health
Proper nutrition can increase the expression of neuroprotective and neuromodulatory proteins. It can also increase the number and strength of connections between neurons.
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